Why am I tired all the time?
09.06.2025 03:55
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Honey
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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- Fish & Poultry
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Cheers!
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
- Raw dairy
15. Always keep your house and workspace clean.
- Fruits
- Red meat
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Listen to uplifting music.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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